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TNF – Texas Tech's Nutrition & Metabolic Health Initiative

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WELCOME BACK TO TRENDS & FRIENDS IT'S WELLNESS WEDNESDAY WITH DR

BINKS WE ARE TALKING ALL ABOUT MEN'S HEALTH AND NOVEMBER AND THE FACT IT WILL BE TALKED ABOUT IN GENERAL BEFORE WE MIGHT TALK ABOUT THE DIFFERENCES WITH MEN'S HEALTH IN GENERAL BUT ALSO IN THEIR JOURNEY TO WEIGHT LOSS THANK YOU FOR BEING HERE ALWAYS A PLEASURE WHAT IS THE REAL DIFFERENCE WHEN IT COMES TO MEN'S HEALTH

BESIDES THE FACT THEY CAN LOSE WEIGHT WAY FASTER THAN WOMEN AND THAT'S ANNOYING WHAT ELSE SHOULD BE ON THEIR MIND RIGHT NOW? I THINK IT'S REALLY IMPORTANT TO UNDERSTAND THAT MEN ARE PROBABLY THE LOWEST UTILIZES OF HEALTHCARE SOMETHING I LEARNED MANY YEARS AGO WOMEN IN THEIR LIVES TEND TO BE THE DRIVERS OF THE FAMILY'S HEALTH CARE JOURNEY I WOULD SAY TO THE MEN, MAYBE LISTEN TO YOUR FAVORITE LADIES IN YOUR LIFE WHEN THEY SAY GO GET CHECKED OUT

THERE ARE A FEW THINGS THAT ARE VERY PARTICULAR FOR MEN LIKE PROSTATE SCREENING AND TESTOSTERONE YOU'RE RIGHT THEY SHOULD BE LISTENING ARE THERE KEY THINGS, YOU SAID PROSTATE CANCER BUT ANYTHING ELSE THEY NEED TO BE HONING IN ON AND MAKING SURE THAT GETTING REGULAR CHECKUPS FOR? MEN ARE AT HIGH RISK FOR CARDIOVASCULAR DISEASES BUT WE ARE LEARNING SO ARE WOMEN BASED ON WHERE BODY FAT IS STORED

I THINK THEY SHOULD THINK ABOUT – – THERE'S NO MAGIC BULLET FOR ANY PARTICULAR DISEASE IF YOU PAY ATTENTION TO EXERCISE, EATING MORE HEALTHILY IN GENERAL, IT LESSENS THE RISK OF A LOT OF THESE PREVENTABLE MEDICAL DISEASES I'VE HEARD FROM SOME DOCTORS KNOW YOUR NUMBERS BUT WHAT ELSE IN TERMS OF PREVENTION

THERE ARE THINGS THAT TEND TO AFFECT MEN AND WOMEN THAT PEOPLE TEND NOT TO NOTICE IT'S CALLED THE SILENT KILLER FOR A REASON PEOPLE DON'T GIVE ENOUGH ATTENTION TO POOR SLEEP ESPECIALLY OBSTRUCTIVE SLEEP APNEA TERMS OF THE OXYGEN DEPRIVATION AND COGNITIVE DEFICITS

THAT'S AN IMPROVEMENT OF COURSE LOSING WEIGHT TENDS TO INCLUDE – – SLEEP APNEA THAT'S ONE OF THE SIGNS ALWAYS GOOD INFORMATION

Source: Youtube

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