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These exercises can help relieve ‘tech neck’

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GOMEZ HAS BEEN OPEN ABOUT GOMEZ HAS BEEN OPEN ABOUT DEALING WITH DEPRESSION AND THE GOMEZ HAS BEEN OPEN ABOUT DEALING WITH DEPRESSION AND THE SIDE EFFECTS OF LUPUS DEALING WITH DEPRESSION AND THE SIDE EFFECTS OF LUPUS

>> LONG PERIODS OF TIME LEANING SIDE EFFECTS OF LUPUS >> LONG PERIODS OF TIME LEANING OVER A PHONE CAN LEAD TO >> LONG PERIODS OF TIME LEANING OVER A PHONE CAN LEAD TO ARTHRITIC CHANGES IN THE NECK OVER A PHONE CAN LEAD TO ARTHRITIC CHANGES IN THE NECK >> HALEY HERNANDEZ IS HERE TO ARTHRITIC CHANGES IN THE NECK >> HALEY HERNANDEZ IS HERE TO SHOW US SOME WAYS TO GET RID OF >> HALEY HERNANDEZ IS HERE TO SHOW US SOME WAYS TO GET RID OF ALL THAT BREAD

SHOW US SOME WAYS TO GET RID OF ALL THAT BREAD >> THAT'S RIGHT ALL THAT PAIN >> THAT'S RIGHT SO TO LOT OF PEOPLE BLAME >> THAT'S RIGHT

SO A LOT OF PEOPLE BLAME TECHNOLOGY FOR THEIR POOR SO LOT OF PEOPLE BLAME TECHNOLOGY FOR THEIR POOR POSTURE, HEADACHES AND NECK TECHNOLOGY FOR THEIR POOR POSTURE, HEADACHES AND NECK BREAD, GOAL THERE ARE WAYS TO POSTURE, HEADACHES AND NECK BREAD, GOAL THERE ARE WAYS TO RELIEVE YOUR TECH NECK BREAD BREAD, GOAL THERE ARE WAYS TO RELIEVE YOUR TECH NECK BREAD START WITH THESE FOUR EXERCISES RELIEVE YOUR TECH NECK BREAD START WITH THESE FOUR EXERCISES

MOST PEOPLE SPEND AN AVERAGE OF START WITH THESE FOUR EXERCISES MOST PEOPLE SPEND AN AVERAGE OF TWO TO OVEN HOURS PER DAY MOST PEOPLE SPEND AN AVERAGE OF TWO TO OVEN HOURS PER DAY READING AND TEXTING ON THEIR TWO TO OVEN HOURS PER DAY READING AND TEXTING ON THEIR PHONES READING AND TEXTING ON THEIR PHONES THAT'S UP TO 1,400 HOURS AT YEAR PHONES

THAT'S UP TO 1,400 HOURS AT YEAR IF THAT SOUNDS LIKE TO LOT TO THAT'S UP TO 1,400 HOURS AT YEAR IF THAT SOUNDS LIKE TO LOT TO YOU, THINK ABOUT YOUR TEENAGER IF THAT SOUNDS LIKE TO LOT TO YOU, THINK ABOUT YOUR TEENAGER >> MONITORING SCREEN TIME I YOU, THINK ABOUT YOUR TEENAGER

>> MONITORING SCREEN TIME I THINK GOING TO BECOME VERY >> MONITORING SCREEN TIME I THINK GOING TO BECOME VERY IMPORTANT THINK IS GOING TO BECOME VERY IMPORTANT >> BESIDES LIMITING SCREEN TIME, IMPORTANT >> BESIDES LIMITING SCREEN TIME, TRIADING EXERCISES INTO YOUR >> BESIDES LIMITING SCREEN TIME, TRIADING EXERCISES INTO YOUR ROUTINE TRIADING EXERCISES INTO YOUR ROUTINE

BEGIN IN A NEUTRAL STANCE WITH ROUTINE BEGIN IN A NEUTRAL STANCE WITH YOUR SHOULDERS PULLED DOWN AWAY BEGIN IN A NEUTRAL STANCE WITH YOUR SHOULDERS PULLED DOWN AWAY FROM YOUR EARS YOUR SHOULDERS PULLED DOWN AWAY FROM YOUR EARS FIRST, ROLL YOUR SHOULDERS FROM YOUR EARS FIRST, ROLL YOUR SHOULDERS FORWARD AND BEND YOUR NECK FIRST, ROLL YOUR SHOULDERS FORWARD AND BEND YOUR NECK FORWARD

FORWARD AND BEND YOUR NECK FORWARD THEN OVERCORRECT THE POSITION BY FORWARD THEN OVERCORRECT THE POSITION BY YOUR ROLLING YOUR SHOULDERS BACK AND THEN OVERCORRECT THE POSITION BY ROLLING YOUR SHOULDERS BACK AND POINTING YOUR HEAD TO THE ROLLING YOUR SHOULDERS BACK AND POINTING YOUR HEAD TO THE CEILING POINTING YOUR HEAD TO THE CEILING SECOND, TUCK YOUR CHIN TOWARDS CEILING

SECOND, TUCK YOUR CHINA TOWARDS THE CENTER OF YOUR NECK AND THEN SECOND, TUCK YOUR CHINA TOWARDS THE CENTER OF YOUR NECK AND THEN BRING UP TO A NEUTRAL THE CENTER OF YOUR NECK AND THEN BRING IT UP BACK TO A NEUTRAL STANCE BRING IT UP BACK TO A NEUTRAL STANCE THIRD, RAISE YOUR ARMS STANCE THIRD, RAISE YOUR ARMS ALL THE WAY OVER YOUR HEAD, THEN BRING THIRD, RAISE YOUR ARMS ALL THE WAY OVER YOUR HEAD, THEN BRING THEM DOWN TO YOUR SIDES WAY OVER YOUR HEAD, THEN BRING THEM DOWN TO YOUR SIDES

FOURTH, SQUEEZE YOUR SHOULDER THEM DOWN TO YOUR SIDES FOURTH, SQUEEZE YOUR BLACK SHOULDER TOGETHER BEHIND YOU AND FOURTH, SQUEEZE YOUR SHOULDER BLADES TOGETHER BEHIND YOU AND THEN RELAX BLADES TOGETHER BEHIND YOU AND THEN RELAX EXPERTS RECOMMEND DOING AT LEAST THEN RELAX EXPERTS RECOMMEND DOING AT LEAST 10 REPS OF EACH PER DAY

EXPERTS RECOMMEND DOING AT LEAST 10 REPS OF EACH PER DAY >> EVERY FIVE MINUTES, SET AN 10 REPS OF EACH PER DAY >> EVERY FIVE MINUTES SET ALARM UNTIL YOU GET INTO THE >> EVERY FIVE MINUTES, SET AN ALARM UNTIL YOU GET INTO THE FASHION OF ACTUALLY STRETCHING ALARM UNTIL YOU GET INTO THE FASHION OF ACTUALLY STRETCHING BACKWARDS OR STANDING UP MODE OF ACTUALLY STRETCHING BACKWARDS OR STANDING UP >> YOU CAN ALSO TRY PURCHASING A BACKWARDS OR STANDING UP

>> YOU CAN ALSO TRY PURCHASING AT TABLET HOLDER TO ELEVATE YOUR >> YOU CAN ALSO TRY PURCHASING TABLET HOLDER TO ELEVATE YOUR DEVICE OR GET YOURSELF A TABLET HOLDER TO ELEVATE YOUR DEVICE OR GET YOURSELF AT STANDING DESK, WHICH CAN HELP DEVICE OR GET YOURSELF STANDING DESK, WHICH CAN HELP YOU TO BURN CALORIES ON TOP OF STANDING DESK, WHICH CAN HELP YOU TO BURN CALORIES ON TOP OF GETTING RID OF THAT TECH NECK YOU TO BURN CALORIES ON TOP OF GETTING RID OF THAT TECH NECK >> A LOT OF PEOPLE WHO WORK FROM GETTING RID OF THAT TECH NECK >> A LOT OF PEOPLE WHO WORK FROM HOME ARE GETTING THESE STANDING >> A LOT OF PEOPLE WHO WORK FROM HOME ARE GETTING THESE STANDING DESKS HOME ARE GETTING THESE STANDING DESKS

THEY RAVE ABOUT THEM DESKS THEY RAVE ABOUT THEM >> IT'S GOOD FOR YOUR MENTAL THEY RAVE ABOUT THEM >> IT'S GOOD FOR YOUR MENTAL HEALTH AS WELL AND YOUR MINDFULNESS, YEAH

MINDFULNESS, YEAH >> THEY ARE BECOMING MORE AND MINDFULNESS, YEAH >> THEY ARE BECOMING MORE AND MORE SEEN >> THEY ARE BECOMING MORE AND MORE SEEN >> I WOULD LOVE TO HAVE ONE

MORE SEEN >> I WOULD LOVE TO HAVE ONE >> WE'LL PUT IN A LITTLE TIP JAR >> I WOULD LOVE TO HAVE ONE >> WE'LL PUT IN A LITTLE TIP JAR AND WE'LL GATHER UP ENOUGH >> WE'LL PUT IN A LITTLE TIP JAR AND WE'LL GATHER UP ENOUGH MONEY AND WE'LL GATHER UP ENOUGH MONEY

>> YOU GUYS HEAR THAT?

Source: Youtube

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