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Smartphone games to relieve stress?

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3 IF YOU USE A MINDFULNESS APP TO RELIEVE YOUR STRESS YOU MAY WANT TO RETHINK YOUR STRATEGY NEW RESEARCH SHOWS THOSE WHO PLAYED THE SMARTPHONE GAME SUCH AS TETRIS REPORTED FEELING MORE ENERGIZED AND CALMER THAN THOSE WHO SPENT TIME MEDITATING OR BREATHING WITH THE APP RESEARCHERS POINT TO FOUR CHARACTERISTICS OF DIGITAL GAMES THAT CAN HELP PEOPLE FEEL LESS STRESSED

THOSE ARE HAVING AN OPPORTUNITY TO RELAX, BE DISTRACTED FROM WORK, FEEL IN CONTROL AND MASTER A NEW SKILL 3 NOW FOR BIG SPORTS NEWS OF THE NIGHT WE HEAD OVER

Source: Youtube

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